YOGA synonyms AYURVEDA

AYURVEDA describes about exercise or YOGA to make our body fit and healthy, it was the simple lines describes by any one now take a look to our SHASTRA what they told us about YOGA (an exercise). According to CHARAK SAMHITA "the work done by our body which makes our body toned and it may increase the strength and power of our body, all those works comes under this category are known as exercise or YOGA. This type of exercise would have been done in well manner".

These type of exercises makes our body healthy, fit, it gives tone to our muscles, laboriousness, cleanliness, grasping power. It will decrease the obesity and I think there isn't any other way (taking obesity decreasing pills or any other type of drugs which helps to decrease the obesity or fat of our body) to decrease the obesity better than the exercises.

Rivals are also afraid with the person who regularly exercising. AGING would not attack on them early, the muscles of that person are toned.

A person who does exercise regularly will never touched by any illness like a small animal like deer, never comes around the king of jungle - THE LION.